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3/9/2010 12:19 PM
What I Ate Today
A lot of you have been asking me about my diet. I try to consume approximately 1,200 calories a day. My favorite meal delivery service, Sunfare makes it really easy to customize my meal and keep good portion control. In this week's OK! Magazine, Nutritionist Keri Glassman examines my daily eats to every little gram. I love waking up with Irish oatmeal accompanied by handful of berries. Wash it all down with some hot tea. I love blueberry and vanilla tea. That day when I talked with OK! I grabbed a grande English breakfast tea from Starbucks. For lunch, I had a turkey wrap with a little dip of ranch, vegetable soup and a nice cool passion fruit iced tea. I'll admit it, I love love love ranch dressing – it's my weakness!
Also, it's actually really good to snack all day. And it totally works out if you're out and about all the time - I frequently eat in the car! String cheese, kiwi and a few almonds are easy snacks to throw in my bag. At dinner, Sunfare offers the perfect portion of steak and veggies. It leaves me completely full and satisfied!
Check out the break down of fats, carbs and protein of my day’s diet at OK! Magazine and see what their experts says!
How do you keep your diet in check?
xoxo Audrina
3/18/2010 8:46 AM
Lauren Says:
Well, I start my day by eating fruit, i take as much as i want. I eat 1500 calories and I try to do some exercise everyday. There's nothing wrong with eating 1200 or 1500 calories, you have to eat as much as you need. And for some people it's less than 2000. I hope I will still lose some weight and get in shape for summer.I have also a suggestion for some, I use to do a fruit-day every week. On monday I only eat a lot of fruit to detox my body, you feel very good and full of energy after that day and your body is totally cleaned.very nice.
3/16/2010 4:16 AM
Anna Says:
Ok my health-kick begins today! haha you've inspired me. :) Those foods sound yummy, it always helps to see that you dont need to starve yourself or not enjoy food if you're trying to maintain a healthy weight. I'm off to the store to buy lots of veggies, and some tortilla and chicken!
3/15/2010 5:55 PM
Sarah Says:
Hi,I just have to comment here. I also am really big into my figure and fitness. I work out multiple times a day, doing 40 minutes to an hour of cardio in the mornings with weight lifting in the afternoon. Although I work out so much and maintain a busy lifestyle, I also only consume 1200 to 1500 calories a day. This includes my protein shakes. This is why America is fighting the obesity fight. People always think that the normal is double than what it should be. An average diet should only be 2000 calories. If you want to maintain your weight limit and/or get definition, you need to lower that calorie intake by 500 at least depending on your own personal goal. I say high five to Audrina for her awesome work because she IS setting a good example for the younger generations. This is the way the younger kids need to be taught, so we can help defeat the obesity problems in America.
3/14/2010 10:04 AM
alissa Says:
First of all there is nothing wrong with eating 1200 calories a day or less. Personally I eat 1200 or less sometimes even less than a 1000 calories. Somebody put up 2000-3000 calories are you kidding me??? 3000 is close to gaining a pound a day.I eat once-twice a day sometimes even less there is nothing wrong with wanting to eat healthy and maintaining a good figure.
3/10/2010 8:03 PM
Kellie Says:
You are getting a lot of flack about the 1200 Calorie a day diet BUT People have to take into account Height and Activity level. It is different for everyone and depends whether a person is trying to maintain their weight or lose weight. It sounds fine to me unless a person is underweight and doesn't want to lose. I agree Audrina dsn't look like she needs to lose weight, but that's probably enough calories for her.
3/10/2010 2:44 PM
Ida Says:
1,200 calories is way too low for a girl like you. Its not healthy at all. If you dont work out, you should eat 2000 cal a day. If you do work out, you should eat around 3000 cal a day.. If you want to loose weight you should eat 1500 a day exercise. Audrina you have a beautiful and skinny body. You dont have to loose weight. If you eat less youll burn less cals, if you it more (healthy food of course) youll burn off more cals.
3/10/2010 11:59 AM
Kimberly Says:
Audrina 1200 calories is not healty at all.. If you want to be in shape you could better work out than starving yourself! you know when you sleep you already burn 1500 calories! You should eat 2000 calories.. And give young teens a good example, cause when they see you eat only 1200 they will do the same! Not healty!
3/10/2010 5:44 AM
diane Says:
I think that everyone is different and thats what makes the world special. Love yourself for who you are!
3/9/2010 8:08 PM
Breanna Says:
I've been vegetarian for 7yrs now, but I just recently started going raw, meaning i don't eat any cooked foods at all, just fruits veggies and nuts. and let me tell you, it's HARD. But it's good for my body and i can appreciate that.
3/9/2010 7:22 PM
Ally Says:
Audrina, why do you only eat 1200 calories? That is extremely low, especially for someone as active as you.
3/9/2010 6:56 PM
lavona Says:
i seriously think your so gorgeous and your body is great but how do you keep yourself from being so hungry, i mean i use to be so good keep a good balance in my diet but i recently moved and culture change has become an issue. so for snacks what do you eat to maintain a nonhunger stomach ?
3/9/2010 5:29 PM
the actors diet Says:
we've got a whole blog about what actors eat on a daily basis:http://theactorsdiet.wordpress.com/ you should do a guest post!
3/9/2010 4:23 PM
Linda in Florida Says:
That looks very good=)visit my bloghttp://lindahjohnsen.blogg.no
3/9/2010 2:54 PM
becky r Says:
hey,thanks for the cool tips. im currently dieting at the min ive got loads of guidelines planned out... its along the lines of a detox :)you got any tip on your exercise regime? or different workouts that work well for you? x
3/9/2010 2:53 PM
Natalia Says:
I'm curious, how many calories do you burn at the gym? I also consume 1200 calories, but it isn't working for me... and I burn 250 calories at the gym... Hope you can answer :)(K)
3/9/2010 2:51 PM
Christy Says:
I also eat alot of oatmeal and love it, i choose the pre packaged weight control maple and brown sugar. Its got the extra protein to hold your hunger out.
3/9/2010 2:36 PM
Malin Borg Says:
Im really bad at keeping a straight diet. So I pretty much just think before I eat and train some. Unfortunatly Im kind of lazy .trying to get better so your tips is really good. Even a recepie would be great. WithLove
3/9/2010 2:27 PM
Harmit Says:
Heyy:)Sounds tasty.i'll try almonds for Snacks:)well i am vegetarian and i eat fruit all Day,thats my Secret to hold my weight.but i have à weakness for chocolate and other sweets.I think i'll try to eat a Lot of almonds:)thanks Audrina!Loveyou?
3/9/2010 2:25 PM
denise canales Says:
i wonder what kind of work outs audrina does? she has a great body
3/9/2010 2:06 PM
Becky Says:
Thanks for admitting how hard you work for your amazing body. There's nothing I hate more than when actresses are like "I eat burgers whenever I want." It's great you're secure enough to admit you're human and have to work to look so good!
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